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Recipe of Award-winning Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya / Bitter Melon

Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya / Bitter Melon

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Simple Way to Prepare Favorite Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya / Bitter Melon. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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Wholesome cooking can be difficult since many of us don't desire to spend time planning and preparing meals that our families will not eat. At the same time, we want our own families to be healthier so that we feel compelled to master improved and new methods of cooking healthy foods for the family to enjoy (and unfortunately in a few situations scorn).

With weight and nutrition known as the culprit in a lot of health and fitness issues it's not possible to dismiss the significance of not only eating healthy ourselves but instead of teaching our kids the importance of eating healthy. 1 way to insure that your loved ones are in fact eating healthy is always to make sure that you are cooking healthy and nutritious foods to them. This does not imply that you can't like the intermittent calorie splurge and even you should not. The key to cooking healthy is learning how to control portions and understanding the value of moderation.

Many things affect the quality of taste from Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya / Bitter Melon, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya / Bitter Melon delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya / Bitter Melon is 1-2 people. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few components. You can have Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya / Bitter Melon using 14 ingredients and 7 steps. Here is how you can achieve that.

I'm so happy my cousin taught me how to cook this way. This is my favorite style of Sautéed Bitter Gourd- with a bit of eggy sauce. Delish! Just double the recipe if using the whole Ampalaya.

Ingredients and spices that need to be Prepare to make Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya / Bitter Melon:

  1. 1/2 Bitter Gourd / Ampalaya / Bitter Melon, sliced
  2. 2-3 small tomatoes (double if using the whole Gourd), sliced
  3. 2-3 tablespoons minced pork
  4. 1/2 small red onion, chopped
  5. 3-4 garlic cloves, chopped
  6. 1 beaten egg
  7. Salt and pepper, to taste
  8. 1 tsp patis (optional)
  9. 1/4 of a cube of pork or beef broth cube
  10. 1/4 c water or as needed
  11. Cooking oil
  12. For Soaking
  13. Water to submerge the sliced gourd
  14. Generous amount of salt

Instructions to make to make Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya / Bitter Melon

  1. TAMING THE GOURD'S BITTERNESS: Slice in C shapes and place in a container. Sprinkle salt over it generously. Leave on the counter for 30 minutes or more. Then squeeze lightly under running tap to remove the saltiness and bitterness. Place in another container with water while lightly rubbing with your fingers. Discard and fill it again with water. Do this 3 times.
  2. Leave the gourd soaking in water while you prep your other ingredients.
  3. Sauté onions then garlic in oil. Then sauté in your choice of meat (beef or pork, minced or chopped).
  4. When meat has changed color, add in the chopped tomatoes. Dissolve the broth cube in 1/8c of water and add to the pan. Season with salt/patis, pepper, as desired. Cover and bring to a slight boil.
  5. Remove and lightly squeeze out liquid from the gourd then add to the pan. Don't mix yet, just cover a few minutes to cook the gourd.
  6. Beat an egg and pour around the pan. Mix slightly. If sauce is drying out you can add tablespoons of water. Mix, taste and adjust. Cover and let it simmer. For a crunchy gourd, don't simmer too long. For softer, leave longer.
  7. Serve as a side or veggie dish. Enjoy!

While this is in no way the end all be guide to cooking quick and easy lunches it's excellent food for thought. The expectation is that this will get your own creative juices flowing so that you can prepare excellent lunches for your family without the need to accomplish too horribly much heavy cooking through the approach.

So that is going to wrap this up for this exceptional food Recipe of Ultimate Savory Sautéed Bitter Gourd with Tomatoes / Ampalaya / Bitter Melon. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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